Basically you take the following:
Bunch of parsley (great for digestion and alertness)
Thick slice of red onion (cancer fighter)
Large roma tomato
1/3 of a just ripe avocado (superfood)
Chop each item and mix together. Add about 1/4 cup of finely chopped raw almonds (I used almond meal). Mix again. Squeeze a nice amount of lemon on top, add about a tablespoon or two of extra virgin olive oil, season with salt and pepper to taste. This will make one serving for a meal, two for a side dish. Eat with pleasure and swipe the bowl with your finger to get every last delectable drop!