Monday, July 4, 2011

The Cancer Project / Fourth of July Menu

The Cancer Project / Fourth of July Menu Have a great holiday!  The cancer project is a nutrition oriented project, which seeks to reduce cancer rates through the promotion of a plant based and fat free diet. I took a series of their classes a few years ago and was cleverly introduced to new foods and recipes via live recipe demonstrations and taste tests

- never was the word vegan or fat free mentioned(because people woulld have run for the hills), but you figured it out by the third class. The recipes presented today contain no fat, but feel free to add a splash of olive oil - it's the holidays! there is also a raw sorbet dessert recipe at the end.

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