Friday, December 5, 2008

Fast Workouts That Really Work!

Fast Workouts That Really Work! on Yahoo! Health I am a big proponent of exercising. Regular rigorous physical activity contributes significantly to preventing disease, managing stress, improving your energy levels and reducing stress. I like this article because it shows how you can get significant calorie burn from a 20 minute investment in movement. Even better, you don't have to exclusively work at an intense pace during those 20 minutes. This is known as interval training and is a great calorie burner for those aged 30 and over. If you haven't exercised in a while, you should talk to your doctor before pursuing a rigorous routine. You don't have to consult a doctor to go for a walk or tussle with the kids for 30 minutes.

Just do it!

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